Each year, many Americans, motivated to improve their physical and mental wellbeing, make the popular New Year’s Resolution to exercise more frequently. This commitment has an additional, lesser-known perk; Exercise benefits hearing health.
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into
When the loved one they have been living with passes away, many older adults face the challenge of learning to live alone—often for the first time. By LISA PETSCHE
Minimalism is a style of extreme spareness and simplicity. Despite varying degrees along the minimalist spectrum, the bottom line remains: “Less is more” is better for your physical and mental health. By CARRIE STENSRUD
It’s that time of year again: The Medicare Annual Election Period (AEP) began Oct. 15 and runs through Dec. 7.