Stand-Up Paddle boarding is great for seniors because it’s easy on the joints and works your core muscles and back as well as your arms and legs
By DIANNA TROYER Long cherished in Idaho for its magnificence, the monarch butterfly was named the state’s insect after Boise fourth-graders lobbied for the
Nordic skiing provides refreshing outdoor exercise for improving balance and strength. If you’re new to the sport, cross-country skiing on a groomed Nordic trail is a gentle way to try this low-impact aerobic workout in crisp, snow-covered settings.
The Duck Valley Reservation is home to the Western Shoshone and Northern Paiute Tribes. The reservation is unique in that it splits in half between Idaho and Nevada. The walkway leading to tribal headquarters is on the state line, the 42nd parallel.
Without birds, our world would be an impoverished place. And today, while some species have healthy populations, others are struggling. That’s where you come in: as a citizen scientist for the Backyard Bird Count on February 16-19.
Roger Burnham has an amazing 42-year history of volunteering his time, knowledge, and energy with the Sheriff’s Department in such programs as Search and Rescue, the Dive Team, and Back Country Medical Rescue. The hours he has spent helping people in Idaho’s back country are astronomical, and all are performed without pay. By JACK McNEEL
Hard water fishing is easy as holding a line with a worm on the end and dropping it through the hole. By HOLLY ENDERSBY
Winter in Idaho means outdoor adventures. Yearly, Nordic skiers and snowshoes traverse 180 miles of groomed trails and numerous un-groomed trails originating from Park N’ Ski trail systems in four regions. The Idaho Department of Park and Recreation (IDPR) provides plowed parking lots and trailheads with information kiosks and vault toilets. By NATALIE BARTLEY
By JACK McNEEL
Pickleball has rapidly caught on throughout Kootenai County and particularly in Coeur d’Alene. It was unknown just a few years ago, but, like in much of the country, pickleball is exploding in popularity, especially with the senior population.
by HOLLY ENDERSBY
Climbing a steep trail or wading through thick brush with a full pack and heavy rifle is no walk in the park. But it doesn’t have to be excruciating, either.