Each year, many Americans, motivated to improve their physical and mental wellbeing, make the popular New Year’s Resolution to exercise more frequently. This commitment has an additional, lesser-known perk; Exercise benefits hearing health.
By HOLLY ENDERSBY “Every morning she asks me where we are,” my friend John said. “And she’s scared.” John’s wife, Ellen, was in their
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into
By CARRIE STENSRUD Using Essential oils as healing agents dates back to ancient Egyptian, Roman, and Greek cultures. Natural oils have a stigma, but
Roger Burnham has an amazing 42-year history of volunteering his time, knowledge, and energy with the Sheriff’s Department in such programs as Search and Rescue, the Dive Team, and Back Country Medical Rescue. The hours he has spent helping people in Idaho’s back country are astronomical, and all are performed without pay. By JACK McNEEL
When the loved one they have been living with passes away, many older adults face the challenge of learning to live alone—often for the first time. By LISA PETSCHE
Should you get another dog at this time in your life? It’s a good question and one that deserves a lot of careful thought.
Minimalism is a style of extreme spareness and simplicity. Despite varying degrees along the minimalist spectrum, the bottom line remains: “Less is more” is better for your physical and mental health. By CARRIE STENSRUD
It’s that time of year again: The Medicare Annual Election Period (AEP) began Oct. 15 and runs through Dec. 7.
by HOLLY ENDERSBY
Climbing a steep trail or wading through thick brush with a full pack and heavy rifle is no walk in the park. But it doesn’t have to be excruciating, either.